Services Provided

This modality helps people heal from trauma and distressing life experiences by processing negative memories through guided bilateral stimulation, like side-to-side eye movements, tapping, or tones, reducing their emotional impact and allowing for healthier processing.

A specific type of trauma-focused Cognitive Behavioral Therapy (CBT) designed to treat Post-Traumatic Stress Disorder (PTSD) by helping individuals challenge and modify unhelpful beliefs about a traumatic event, reducing its negative impact. It helps people stuck in trauma recovery by teaching them to identify how thoughts (especially self-blaming ones) affect feelings and behaviors, allowing for a more balanced understanding of the trauma and its aftermath, often over about 12 sessions.

An effective, evidence-based cognitive-behavioral treatment for PTSD that helps people confront trauma-related memories, feelings, and situations they've been avoiding, reducing symptoms like distress and fear by gradually processing the traumatic event through repeated retelling (imaginal exposure) and facing trauma reminders in real life (in vivo exposure). This process helps individuals learn the trauma is in the past, regain control, and return to daily life, typically over 8-15 sessions.

The leading, evidence-based therapy for Obsessive-Compulsive Disorder (OCD), involving gradually confronting feared situations (exposure) while actively stopping the usual compulsive rituals (response prevention) to teach the brain that the feared outcome isn't happening or isn't as bad as believed, breaking the anxiety-compulsion cycle. It helps individuals tolerate distress and uncertainty, leading to significant reduction in OCD symptoms over time.

A mindfulness-based therapy helping people accept difficult thoughts/feelings (acceptance) while committing to actions aligned with their core values (commitment) to build psychological flexibility and live a rich, meaningful life, rather than trying to eliminate distress. It teaches skills like present-moment awareness (mindfulness) to change one's relationship with inner experiences, using metaphors and exercises to foster psychological flexibility for positive behavior change.

A type of talk therapy, adapted from Cognitive Behavioral Therapy (CBT), that teaches skills to manage intense emotions, improve relationships, and reduce self-destructive behaviors, focusing on balancing acceptance with change. It primarily teaches four core skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness making it effective for Borderline Personality Disorder (BPD), self-harm, PTSD, substance use, and depression. 

Gottman Therapy (the Gottman Method) is a research-based approach to couples counseling developed by Drs. John and Julie Gottman, focusing on building stronger connections through improved communication, increased intimacy, and effective conflict management, using practical tools from the "Sound Relationship House theory". Therapists help couples build fondness and admiration, turn toward each other, share positive perspectives, manage conflict by accepting influence, and create shared meaning, ultimately aiming to increase trust and commitment for lasting relationships.